Bed & Breakfast in Figueiró dos Vinhos
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Yoga Relaxation week

Where Quinta da Valada, Portugal

When  August 30th – 6th September 2018

Rates starting from €695

What 8 days of recharging, tranquility and joy!

A great start of every day with at least 1.5 / 2 hours of activating yoga and meditation. We wake up in silence and take the silence with us till breakfast. Inner peace. Gently floating in your bubble. After a late breakfast it is up to you what you are going to do. Choose for complete peace and enjoy the sun, read a book in one of the nice seats in the garden, make a beautiful walk in the nature or book yourself a well deserved massage. In the afternoon we will find ourselves on the yoga mat again, to enjoy a relaxing yoga class. 

Small-scale is our main characteristic. There will be enough personal attention, since the group will consist of 8 participants maximum. Yoga experience or not, this week is for everybody from every level.

The week will be fully taken care of. You are transferred from and to the airport, so no worries about arranging transfers or worries on how to get to the location. We will take care!

Where
 
We stay at the beautiful terrain of Marijn and Lia, Quinta da Valada, located in the authentic nature of Portugal. Spread across the terrain, between the olive and fruit trees, you find the yoga platform and the pool. The terrain is situated on a hill with an incredible view. Quinta da Valada is located in the vibrant town Figueiró dos Vinhos, it is a 25 minute walk to the centre.  
 
Programme *
08.15 Meditation / Yoga
10.00 Breakfast
14.00 Smoothie
17.00 Yoga
19.00 Dinner
 
During the yoga week, we are going to practise yoga on location, somewhere near a nice waterfall and we are going to make the afternoon turn into magic. We walk to the local market to get a little sip of the true Portugese life. There will be plenty of time to walk to the centre yourself, or to just do nothing.
*The programme might deviate.
 
Yoga 
A mix of different yoga styles, like Sivananda, Vinyasa flow, Vikasa yoga and Yin yoga, will be taught during the week. A lovely combination of powerful movement alternated with deep relaxation, meditation and pranayama (breathing techniques). Discover what it feels like to start the day with a long yoga class and enter a state of deep relaxation in the afternoon. The lessons will be suitable for any level.
 
Teacher 
Lia is a enthusiastic teacher with a nice sense of humour that she also takes with her on the mat. She has been teaching yoga for over 10 years and she has followed many different teacher trainings. Low-key and personal attention are the main characteristics. During this week, we will find the best of you and let it flourish. We want you to go home glowing, with a healthy and that you have experienced personal growth.
 
Food 
After the yoga class, we will have an extensive and well deserved breakfast on the patio. Home made jams en fresh, free-range eggs will be there. In the afternoon, a delicious and healthy smoothie will be served, with fruits and nuts from the garden. In the evening, a lovely vegetarian dinner will be ready for you to enjoy. Fresh food from the garden and biological food will be used as much as possible. Is there anything more lovely than just take a seat at the table and enjoy the pure foods? Holiday feelings at the maximum! 

Tea and water will be available all day, coffee at breakfast. All the other drink will be counted and payed for at the end of the week. We also have other nice and healthy (powerrr) shakes and home made juices.

Including

  • Transfer from the airport to Quinta da Valada and back.
  • A 7 nights stay
  • 7 x extensive breakfast
  • 7 x smoothie
  • 7 x dinner
  • Tea and water all day, coffee at breakfast.
  • Bedding and towels (the beds will be made)
  • All yoga classes (mats are available)
  • Extensive tour through the garden.
  • Much, much more… discover for yourself!

Exclusive

  • Flight (see transfer for tips)
  • Travelling insurance and cancellation insurance.
Rates
€695 p.p based on a stay in a 2 person room with a shared bathroom. (Available 1x. This room is only available if you come in a pair).
€795 p.p. based on a stay in a luxury 2 person apartment / studio, with a private bathroom, kitchen and a spacious balcony with an incredible view. * (FULL)
€895 p.p. based on a stay in a 1 person room with a shared bathroom. (Available 3x)
€995 p.p. based on a stay in a 1 person room, with private bathroom, kitchen and a spacious balcony with an incredible view. (FULL)
 
When you book your stay, we would like you to pay half of the rate in advance, only then your stay will be guaranteed. The remaining half has to be fulfilled 8 weeks before the start of the week.
*When you’re on your own, you will share a room with another guest, who will also be looking for tranquility, space and a beautiful yoga week (just like you). 
 
Transfer
The Quinta da Valada bus departs from Porto airport at 16:00h!
On the way back, we will make sure you are at Porto Airport at 08:00h. 
 
You are free to book a flight that suits you, but be aware of the bus that might not connect to your flight. In that case, you have to arrange a transfer to Quinta da Valada by yourself. A bus will be there to pick you up and to get you back to the airport again.
 
If you prefer to rent a car or come by car, then that’s also possible ofcourse! Arriving earlier or staying longer at Quinta da Valada is also possible, please let us know when you book your stay so we can talk about the possibilities. 
 
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